5 Surprising Health Benefits of Going to the Shooting Range

Did you know that regularly going to the shooting range is a fantastic way to relieve your stress?

If there’s one thing all humans have in common, it’s that we each experience stress throughout our lives. Between work, family, health, financials, and more, there is a lot for people to feel overwhelmed about in today’s modern world. That’s why finding ways to take the load off, relax, and enjoy yourself is crucial! Thankfully, there are countless ways to do it! For example, heading to your local shooting range can help reduce everyday stresses and bring other health benefits to your life.

Continue reading to learn more.

5 Health Benefits of Going to the Shooting Range That May Surprise You

  1. Increased Hand-Eye Coordination — Focusing on a far-off target, aiming, and shooting a round takes a significant amount of hand-eye coordination. Regularly practicing these skills at the range will help you find your dominant eye, help you become a more skilled shooter, and vastly improve your hand-eye coordination in other aspects of your life, too.
  2. More Social Interaction — A great way to spend time and improve your bond with your friends and family is by putting in a few hours at the shooting range. Or, if you’re looking to make new buddies, the range is an excellent place to it! The sense of belonging and being part of a community can be therapeutic in many ways.
  3. Improved Self-Confidence — If you have tried something as a complete novice, practiced, and worked your way to being an experienced and skilled pro, you understand how much that can increase your self-confidence. Shooting firearms is no different. Having high self-esteem can positively impact your work, relationships, and your ability to constructively receive feedback (all of which could potentially be stressful). As you practice perfecting your shot, you’ll feel your confidence soar with each bit of improvement you make.
  4. Change of Scenery — Do you ever feel like you’re starring in the movie Groundhog Day? Wake up, eat, work, come home, eat, sleep, and repeat. If you’re looking for ways to mix things up and get out of the house, heading to your local gun range can be a significant change of pace outside of your norm.
  5. Enjoying Yourself and Having Fun — Life is busy, and taking time to enjoy yourself, time to have fun is a must. Allowing time for yourself is essential to achieving a healthy mental state and finding balance in your life.

Visit the Shooting Range at SUB M.O.A. Firearms

Come by the private shooting range at SUB M.O.A. Firearms today if you want to enjoy these health benefits! Located in Henefer, Utah, we are the Mountain West’s most prestigious long-range shooting institute. 

We offer individualized courses for all, whether you’re a beginner or an advanced shooter. Our instructor, Justin Richins, has the experience, training, and skills to thoroughly explain and demonstrate the science of long-range shooting to help his students meet their goals of making accurate shots from various positions and in different conditions and situations. Contact us today to learn more.